Major Changes In Physical Education Syllabus For Class 12 2023-2024!

• The syllabus for class 12 physical education was changed for the session 2023-2024.
• New topics were added in every chapter. 
• Many students are still following the old syllabus .
• Many books have not been updated till now.
• The highlighted topics have been added by CBSE. So students are advised to study these topics also.

The highlighted topics have been added by CBSE:

Unit 1: Management of Sporting Events

1. Functions of Sports Events Management

2. Various Committees & their Responsibilities

3. Fixtures and Procedures

4. Intramural & Extramural Tournaments

5. Community Sports Program

Unit 2: Children & Women in Sports

1. Exercise guidelines of WHO for different age groups

2. Women’s participation in Sports:

   - Physical, Psychological, and social benefits

2. Common postural deformities and corrective measures

3. Female athlete triad (osteoporosis, amenorrhea, eating disorders)

4. Special considerations:

   - Menarche and menstrual dysfunction

Unit 3: Yoga as Preventive Measure for Lifestyle Disease

1. Yoga for Obesity

2. Yoga for Diabetes

3. Yoga for Asthma

4. Yoga for Hypertension

5. Yoga for Back Pain and Arthritis

Unit 4: Physical Education and Sports for CWSN (Children with Special Needs – Divyang)

1. Organizations promoting Disability Sports

2. Concept of Classification and Divisioning in Sports

3. Concept of Inclusion in sports

4. Advantages of Physical Activities for Children with special needs

5. Strategies to make Physical Activities accessible for children with special needs

Unit 5: Sports & Nutrition

1. Concept of balanced diet and nutrition

2. Macro and Micro Nutrients: Food sources & functions

3. Nutritive & Non-Nutritive Components of Diet

4. Eating for Weight Control

5. Importance of Diet in Sports

Unit 6: Test & Measurement in Sports

1. Fitness Test – SAI Khelo India Fitness Test in school

2. Measurement of Cardiovascular Fitness

3. Computing Basal Metabolic Rate (BMR)

4. Senior Citizen Fitness Test

5. Johnsen – Methney Test of Motor Educability

Unit 7: Physiology & Injuries in Sport

1. Physiological factors determining components of physical fitness

2. Effect of exercise on the Muscular System

3. Effect of exercise on the Cardio-Respiratory System

4. Physiological changes due to aging

5. Sports injuries: Classification and types

Unit 8: Biomechanics and Sports

1. Newton’s Law of Motion & its Application in Sports

2. Types of Levers and their Application in Sports

3. Equilibrium & Centre of Gravity

4. Friction & Sports

5. Projectile in Sports

Unit 9: Psychology and Sports

1. Personality: definition & types

2. Motivation: types & techniques

3. Exercise Adherence: Reasons, Benefits & Strategies

4. Types of Aggression in Sports

5. Psychological Attributes in Sports

Unit 10: Training in Sports

1. Talent Identification and Talent Development in Sports

2. Introduction to Sports Training Cycle

3. Methods to Develop Strength, Endurance, and Speed

4. Methods to Develop Flexibility and Coordinative Ability

5. Circuit Training: Introduction &

Source: CBSE syllabus